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Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

As a dancer with the Manhattan Ballet Company, nineteen-year-old Hannah Ward is living her childhood dream. She gets to be up on stage in front of adoring crowds every night. And while she might not be a prima ballerina yet, she's moving up the ranks and surely if she works hard enough she can make Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running download ebook pdf it happen. But devoting her whole life to ballet leaves very little time for anything else: friends, family, school have all fallen by the wayside. Hannah doesn't mind, until a chance encounter in a restaurant brings Jacob into her life. He's cute, he plays guitar and he's offering a whole future that Hannah never considered. And now she must choose between her lifelong dream or what could be the love of her life... National Geographic supports K-12 educators with ELA Common Core Resources. Mapping the terrain of these far-reaching debates, Posthumanism will be an invaluable companion to students of cultural studies and modern and contemporary literature.

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Author: Danny Dreyer,Katherine Dreyer
Number of Pages: 256 pages
Published Date: 07 Apr 2008
Publisher: SIMON & SCHUSTER
Publication Country: New York, United States
Language: English
ISBN: 9781847392787
Download Link: Click Here
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